Sep 26, 2013 · Preheat the oven to 425 degrees F (if using a convection oven, adjust the temperature and cooking time accordingly) and roast the chicken on the middle rack of the oven until the internal temperature of the chicken reads 165 degrees F on a meat thermometer, about an hour. Instructions In a large bowl, combine the lettuce, tomatoes, cucumbers, chickpeas, red onions kalamata olives and feta cheese. In a small bowl, whisk together the to make the dressing. Pour the dressing over the salad and gently toss to combine. Juice It Up Recipe 10 ounces, equal parts pineapple, mango and strawberry juice 6 ounces ice 2 scoops nonfat vanilla frozen yogurt 3 ounces frozen strawberries 3 ounces frozen pineapple 1/8 frozen banana 1 tablespoon coconut flakes 1 teaspoon coconut snow Start with the juice and add all remaining ingredients. Blend on high until smooth. Use the freshest egg you have, separate the white and yolk while the egg is cold and then allow the egg white to come to room temperate. Using an electric beater, start whipping on low until the egg whites become frothy, then start whipping on high speed. Stop when firm peaks form. Gently stir in yogurt (highest fat/thickest yogurt works best).